The Emotional Fitness Program
Many of the participants reported that the Emotional Fitness Program made a profound and lasting difference in their lives.
Why do the program?
Greater Happiness & Peace
Studies show that each of us has a "happiness set-point" -- a fixed range of happiness we tend to return to throughout our life that's approximately 50% genetic and 50% learned. In the same way you would turn up the thermostat on a cold day, we can help you actually raise your happiness set-point.
More Satisfying & Fulfilling Relationships
You will experience deeper more positive connections with family, friends and coworkers. You will discover how to love more fully and communicate more openly in your relationships.
A Harvard research study on happiness revealed that the number one factor that determines how happy people are is the quality of their relationships. You will learn simple techniques to quickly change your negative reactions with people and produce healthier responses when conflicts arise.
Better Home Or Work Environment
You will learn how to quickly let go of negative thoughts and emotions and master the ability to be calm, peaceful and happier even when things don’t go the way you want them to. You'll get practical tools that you can use right away to resolve problems and difficult situations much faster - at home, work & in your relationships.
How does it work?
We ensure that you successfully integrate what you learn into your life once the program is over
You will get actual personalized coaching and new skills that you can start using immediately
30-minute private telephone meetings with your personal Emotional Fitness Coach
Flexible times to suit your schedule – mornings, afternoons or evenings
One-on-One personalized texting and email support, reminders and tips
Optional videos, articles, webinars, seminars and social events
No minimum time or financial commitment required
Does the Emotional Fitness Program work?
Our Coaching program has been successfully used for over 20 years with more than 5,000 clients who have achieved significant results.
Clients said that their relationships improved significantly, are more loving, supportive and have much more open communication.
People reported greater job satisfaction and productivity as
well as a less stressful work environment
Individuals said they now experience more happiness, peace
and contentment even in challenging situations
Clients who reported physical problems like tension, stiffness in the neck or shoulders,
back pain, headaches, high blood pressure, insomnia etc. experienced significant improvement.
The Emotional Fitness Techniques
The Negative to Neutral
or Positive Technique
A step by step process that teaches you how to quickly take a negative situation or problem and resolve it in significantly less time.
Guided Relaxation and Meditation
A specific technique that allows you to experience a stress-free, peaceful state on a daily basis by training the mind to consistently release negative thoughts and feelings.
79% of clients said that the Guided Relaxation Technique allowed their body to settle into a state of profound rest and relaxation and their mind to achieve a state of inner peace and contentment.
Create Your Ideal State
This is an easy simple to use technique that allows you to consistently experience a peak positive state even in difficult situations.
Personal Coaching and Support
You'll have an opportunity to work with your own personal Coach.
The role of your Coach is to teach you better ways to recover faster from negative feelings such as stress, anxiety, anger, frustration, overwhelm, worry, judging yourself and other similar negative emotions.
You and your Coach form a powerful and supportive partnership, and together you will resolve any of the day-to-day problems that get in the way of you being happy, content and at peace.
You will walk away with a simple step by step process that can use to quickly become calm, peaceful, optimistic and positive in the midst of real life challenges or stressful circumstances.
Personal Coaching is conveniently available via phone during the day or evening as well through texting, email, webinars, seminars or social events.