How to Improve Your Physical and Emotional Health
Covered by most health insurance plans.
You have within you an innate ability to change your response to external stress - to stop your mind from racing - to let go of stress or anxiety and let negative thoughts or emotions subside.
Learn a step by step process to recover faster from feelings like stress, frustration, anger, anxiety, feeling judged or overwhelmed - and experience greater happiness, peace and contentment.
Our Emotional Fitness program gives you skills that you can start using now to get immediate relief from the negative effects of difficult or challenging situations at home or at work. The program has been successfully used for over 20 years by more than 5,000 clients across Canada and the USA.
Scientific research has proven that your Emotional Fitness controls:
How much happiness, peace and contentment you experience
How fast you work through your anger or frustration
How easily you let go of stress or anxiety
How much love you have in your life
How good your relationships are
How happy you are at work
How quickly you forgive
You already have the ability to be happy, content and at peace.
Home and work environment