"I am continuing to stay calm and peaceful during my challenges because of a simple stress relief program I’ve been involved in".
You have within you an innate ability to change your response to external stress - to calm your
mind, to be at peace and to let negative thoughts or emotions subside. Our Emotional Fitness program offers private one - on - one stress reduction, meditation and guided relaxation.
You will get practical tools that you can start using right away to resolve problems and difficult situations much faster - at home, at work and in relationships. You will also discover how to:
• Reduce stress within minutes and experience greater happiness, peace and contentment
• Stay calm when conflicts arise with your partner, family or the people you work with
• Change your reactions to stress, anxiety, anger, worry, overwhelm etc. and produce healthier responses
Over the past 25 years, our program has been delivered to thousands of people with outstanding